Finding fitness motivation from social media

Fitness

As a college student I don’t normally recommend a workout guide and meal plan to my friends because I think we all have more practical things to spend our money on.

So I’m not here to tell you to go spend some money but I am recommending you follow a personal trainer on Instagram & Twitter.

Kayla Itsines is now a global sensation! She’s been changing the lives of women everywhere! Her 24-week Bikini Body guide and nutrition guide has lead to massive fitness success stories.

Along with her Instagram, her blog gives women the advice and motivation they need to lead a healthier lifestyle.

Kayla Itsines. (Photo from Instagram: @kayla_itsines)

Kayla Itsines. (Photo from Instagram: @kayla_itsines)

I do not have her workout or nutrition guides. I do get the occasional email of a quick, free BBG workout but that is all. And yet she changed my life two years ago.

I no longer go to a gym to do 30 minutes of cardio and then get distracted on my phone. I no longer have cheat days. I cut certain foods (specifically bad for my health) out of my diet completely. And I no longer believe that every woman with a body better than mine should make me feel bad about myself!

Because of Kayla I am more motivated to work for progress and genuine results. Because of Kayla I stopped hoping that eating next to nothing each day would give me the body I wanted. Because of Kayla I realized that showing support for women who are also fighting for a healthy lifestyle makes all the difference!

Everyone is different. Just because I didn’t need any of her guides to change my lifestyle doesn’t mean that this is also your best option. But following her on social media, reading her blogs and emailing her is the best way to see if Kayla Itsines is a good personal trainer for you!

 

If you need any more convincing she also has two awesome huskies who frequently cameo on the insta!

 

Find your workout and #fuelamazing

 

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